| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | AaD | Club | Time |
| 2 | 1 | Niamh Molloy | 11 | Derwentside | 7:25.00 |
| 3 | 3 | Charis Green | 11 | Stokesley | 6:55.00 |
| 4 | 2 | Daisy Lawson | 13 | Derwentside | 6:57.00 |
| Heat Number - 2 | |||||
| Lane | Comp.No. | Name | AaD | Club | Time |
| 1 | 5 | Chloe Robinson | 14 | Morpeth | 6:20.00 |
| 2 | 7 | Charlotte Henderson | 12 | Morpeth | 6:06.94 |
| 3 | 9 | Molly-Rosanna Young | 14 | Tynemouth | 5:52.36 |
| 4 | 8 | Megan Comrie | 14 | Tynemouth | 5:55.00 |
| 5 | 6 | Annabel Cowens | 12 | Tynemouth | 6:07.51 |
| 6 | 4 | Romilly Staines | 13 | Wear Valley | 6:29.37 |