| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | AaD | Club | Time |
| 1 | 1 | Anja Schrocksnadel | 10 | Tynemouth | 3:35.00 |
| 2 | 3 | Arabella Henderson | 9 | Morpeth | 3:16.00 |
| 3 | 5 | Roberta Antonescu | 15 | Wear Valley | 3:02.09 |
| 4 | 4 | Charlotte Henderson | 12 | Morpeth | 3:10.47 |
| 5 | 2 | Ava Race | 12 | Wear Valley | 3:18.38 |