| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | AaD | Club | Time |
| 1 | 2 | James Fraser | 12 | Tynemouth | 6:28.00 |
| 2 | 4 | Liam Hunter | 14 | Morpeth | 6:16.20 |
| 3 | 6 | Thomas Laws | 14 | Derwentside | 5:38.98 |
| 4 | 5 | Ewan Line | 12 | Morpeth | 6:10.40 |
| 5 | 3 | Daniel Patience | 12 | Morpeth | 6:27.35 |
| 6 | 1 | Finn Orr | 11 | Alnwick Dol | 6:50.00 |